SOMATIC EXPERIENCING® (SE™) is a potent psycho-biological method for relieving chronic stress and resolving trauma symptoms. It was developed by Dr. Peter A. Levine, author of the bestselling book "Waking the Tiger: Healing Trauma."
The method resulted from a multidisciplinary study of stress physiology, psychology, ethology, biology, neuroscience, indigenous healing practices, and medical biophysics, honed over 45 years of successful clinical application. The SE approach releases traumatic shock, which is key to transforming PTSD and the wounds of emotional and early developmental attachment trauma.
SE helps assess where a person is “stuck” in the fight, flight, freeze/collapse, submit or attach responses and provides clinical tools to resolve these fixated physiological states.
Trauma and the Science Behind SE
Trauma may begin as acute stress from a perceived life-threat or as the end product of cumulative stress. Both types of stress can seriously impair a person’s ability to function with resilience and ease.
Trauma may result from a wide variety of stressors such as accidents, invasive medical procedures, sexual or physical assault, illness, emotional abuse, neglect, war, natural disasters, loss, birth trauma, or the corrosive stressors of ongoing fear and conflict. SE teaches that trauma is not caused by the event itself, but rather develops through the failure of the body to adequately process adversity.
In his studies, Dr. Levine found that prey animals in the wild are rarely traumatized despite routine threats to their lives. Yet human beings are readily traumatized.
Since humans and other animals possess nearly identical brain- and body-based survival mechanisms, Dr. Levine worked to identify what was interfering with the human threat-recovery process, and to develop tools for restoring people’s innate capacity to rebound following overwhelming experiences.
Under threat, the nervous system of all mammals are design to mobilize massive amounts of energy in readiness for self-defense via the fight, flight, and freeze responses. Once safe, animals spontaneously “discharge” this excess energy through involuntary movements including shaking, trembling, and deep spontaneous breaths. This discharge process resets the autonomic nervous system, restoring equilibrium.
Although humans are similarly designed to rebound from high-intensity survival states, we also have the problematic ability to override the natural discharge of excess survival energy. Through rationalizations, judgments, shame, enculturation, and fear of our bodily sensations, we may disrupt our innate capacity to self-regulate, functionally “recycling” disabling terror and helplessness in the body.
When the nervous system does not reset after an overwhelming experience, sleep, cardiac, digestion, respiration, and immune system function can be seriously disturbed. Unresolved physiological distress can also lead to an array of other physical, cognitive, emotional, and behavioral symptoms.
How SE Works
SE facilitates the completion of self-protective motor responses and the release of thwarted survival energy bound in the body, thus addressing the root cause of trauma symptoms. This is approached by gently guiding clients to develop increasing tolerance for difficult bodily sensations and suppressed emotions.
SE does not require the traumatized person to talk repeatedly about the traumatic event. Instead, it offers the opportunity to engage, complete, and resolve—in a slow and supported way—the body’s instinctual fight, flight, freeze, and collapse responses.
Individuals locked in anxiety or rage then relax into a growing sense of peace and safety. Those stuck in depression gradually find their feelings of hopelessness and numbness transformed into empowerment, triumph, and mastery.
SE catalyzes corrective bodily experiences that contradict those of fear and helplessness. This resets the nervous system, restores inner balance, enhances resilience to stress, and increases people’s vitality, equanimity, and capacity to actively engage in life.
About Peter A. Levine, PhD, Founder of Somatic Experiencing
Peter A. Levine holds doctorates in both medical biophysics and psychology. He is the author of six books on the subjects of trauma and PTSD, including the bestseller, Waking the Tiger: Healing Trauma, which has been published in twenty-four languages. Dr. Levine was a member of World Psychologists for Social Responsibility, responding to large-scale disasters and ethno-political warfare, and served as a stress consultant for NASA in developing the astronaut training program. In 2010, he received the United States Association for Body Psychotherapy (USABP) Lifetime Achievement Award, honoring his distinguished contribution to the field of body psychotherapy.
(Text on this page adapted with permission by the SE Trauma Institute http://www.traumahealing.com)